HKDSE | Physical Education | Free Study Resources

Select a Chapter

Choose a chapter to view free study notes and sample practice questions.

• Physical Education, Sport, Recreation, Leisure and Wellness: History and Recent Development

• 01

  Definitions and Terminology

  Study NotesPractice with AI
• 02

  Roles and Values of PE, Sport, Recreation and Leisure

  Study NotesPractice with AI
• 03

  PE in Hong Kong

  Study NotesPractice with AI
• 04

  Sport, Recreation and Leisure in Hong Kong

  Study NotesPractice with AI

• Human Body

• 01

  Growth and Development

  Study NotesPractice with AI
• 02

  Skeletal System

  Study NotesPractice with AI
• 03

  Nervous System

  Study NotesPractice with AI
• 04

  Muscular System

  Study NotesPractice with AI
• 05

  Cardiovascular System

  Study NotesPractice with AI
• 06

  Respiratory System

  Study NotesPractice with AI
• 07

  Energy System

  Study NotesPractice with AI

• Movement Analysis

• 01

  Forces and movement

  Study NotesPractice with AI
• 02

  Types of movements

  Study NotesPractice with AI
• 03

  Steps and guidelines for performance analysis

  Study NotesPractice with AI

• Fitness and Nutrition for Health and Performance in Physical Activities

• 01

  Components of Health

  Study NotesPractice with AI
• 02

  Definition of Physical Fitness and Sport-related Fitness

  Study NotesPractice with AI
• 03

  Components and Measurement of Physical Fitness

  Study NotesPractice with AI
• 04

  Components and Measurement of Sport-related Fitness

  Study NotesPractice with AI
• 05

  Food and Nutrition

  Study NotesPractice with AI
• 06

  Weight Control

  Study NotesPractice with AI
• 07

  Healthy Behaviour

  Study NotesPractice with AI
• 08

  Roles of Physical Activity for the Prevention of Non-Communicable Diseases

  Study NotesPractice with AI

• Physiological Basis for Exercise and Sports Training

• 01

  Factors Affecting Performance

  Study NotesPractice with AI
• 02

  Concepts and Principles of Training

  Study NotesPractice with AI
• 03

  Training Methods

  Study NotesPractice with AI
• 04

  Training and Detraining Effects

  Study NotesPractice with AI

• Sports Injuries, Treatment and Precautions

• 01

  Factors Leading to Sports Injuries

  Study NotesPractice with AI
• 02

  Common Sports Injuries

  Study NotesPractice with AI
• 03

  Treatment

  Study NotesPractice with AI
• 04

  Prevention of Sports Injuries

  Study NotesPractice with AI

• Psychological Skills for PE, Sport and Recreation

• 01

  Application of Learning Theory in Motor Learning

  Study NotesPractice with AI
• 02

  Factors Affecting Performance

  Study NotesPractice with AI
• 03

  Application of Stress Management in Sport

  Study NotesPractice with AI

• Social Aspects of PE, Sport and Recreation

• 01

  Olympic Movement and Olympism

  Study NotesPractice with AI
• 02

  International Organisations, Major Games and Major International Competitions

  Study NotesPractice with AI
• 03

  China’s Sporting Culture

  Study NotesPractice with AI
• 04

  Sport and Society

  Study NotesPractice with AI
• 05

  Factors Influencing Participation in Sport and Recreation

  Study NotesPractice with AI

• Sport and Recreation Management

• 01

  Concepts on Sport and Recreation Management

  Study NotesPractice with AI
• 02

  Programme Organisation

  Study NotesPractice with AI
• 03

  Legal Issues in PE, Sport and Recreation

  Study NotesPractice with AI